Celebrating 11 days of paleo! Got a little over a month left to go, and I feel like I'm hitting a stride of sorts. I'm still wary of when I cook for my family, and it's hard gor me not to snack while I cook (tortilla chips, potstickers). I try to solve this by eating fruit, veggies or nuts. Also there is a moratorium on doritos in our home, seeing as how I don't know if I could control myself.
Energy wise, I feel great! Glad to know that my body is relying on fat cells as fuel instead of carbs for energy. Cause I work out every day but Sunday (WHAT!!) loving life.
Tues, 1/8/13
BREAKFAST
Naked green smoothie, 16 oz
LUNCH
1/3 lb burger patty wrapped w lettuce leaves
Topped with sauteed red onion and avocado
SNACK
Banana, almonds and 3 turkey deli slices
DINNER
Shrimp faux mein (2 eggs, 4 oz shrimp, 1 c broccoli slaw, onion, spinach, garlic, sesame oil, honey, soy sauce)
Bedtime snack 2 cuties clementines.
H2O, H2O, H2O!!!!
The activity for that was strength class w Aimee! Lots of squats, push ups, planks, dead lifts, there wwere some feet sliding on paper plates....oh and sweat. LOTS of sweat:))
K so that wasn't enough (points!) so I went to the rec center that night and attended a zumba class by the amazing Kiel girls! It was hard going to a place where I didn't know anyone, my Hurricane friends are so fun. But my skills were still obvious, b/c I was chosen out of the large crowd, and won a bottle of sparking cider! Not paleo, booo!
Wed, 1/9/13
BREAKFAST
16 oz green smoothie
Snack, banana, 2 clementines
LUNCH
3 eggs, spinach, onion, 1/4 c salsa, 1/2 avocado, splash tapatio hot sauce.
Snack: almonds.
DINNER
Paleo meatballs (lean ground beef, minced onion, dried tomato, pressed garlic clove, egg, oregano, italian parsley) eaten with spinach and shredded carrot, 1 tbsp italian dressing
Bedtime snack 16 oz blueberry naked smoothie and beef jerky.
ACTIVITY POINTS: Turbo kick!!! I actually did okay!! Got a great workout, and was able to keep up:) Tho maybe it was the pressure of having Aimee right in front of me, couldn't disappoint her. The workout even included sumo burepees, UGH!! Haha.

No comments:
Post a Comment