Thus far, I'm down only 3lbs, I must admit I'm disappointed. I write down everything I eat and ran a total of 10 miles last week along w/following p90x. I guess it's better than gaining? Today is the Core Synergistics workout. Joy
BITE IT WRITE IT
4oz yoplus (110 calories)
1 6in subway chicken salad sub (wheat bread, no cheese)
1 bag baked lays (120 calories)
1 20oz diet coke
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