Ohh, man I am feelin' day #2, and not in a good way. I'm not a "happy" dieter, the adjustment of my body taking in less calories makes me pretty miserable. So, to not take out my frustrations on those around me, I take a LOT of time-outs and try not to think about Doritos. Cool Ranch. . . *ahem*
I have found an awesome resource for those of you who are on WW and are as drive-thru dependent as I am. It's called "Dotti's Weight Loss Zone" and has been SO helpful and my go-to for finding my points on the fly, from pretty much any restaurant you could think of. So Dotti, wherever you are, THANK YOU!!
http://www.dwlz.com/
IF YOU BITE IT, WRITE IT
breakfast: 1slice of toast, 1 egg + 1 egg white, 1 Tbsp salsa
snack: 1 yoplus yogurt
lunch: grilled chicken sandwich on whole wheat roll, 1 tsp mayo
dinner: 1 cup impromptu Korean-style stir fry
(includes: 4oz shredded chicken,
1/2cup asparagus,
1/2 red bell pepper,
1/4c chopped onion,
1 Tbsp minced ginger,
1 Tbsp minced garlic
Add to pan 1 Tbsp canola oil with a splash of sesame oil, for flavor. Heat, then add vegetables, sautee until cooked thru until firm. Add chicken, fry until heated thru. Fianlly, 2 Tbsp soy sauce, 1 tsp rice vinegar 1 Tbsp honey and black pepper to taste, fry 2 minutes until sauce is thickened.)
1 cup white rice
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